Climb for a cause

Taking on a mountain challenge is an incredible way to push yourself, take in some breathtaking views, and raise money for UPRAWR Mental Health Foundation. Whether you’re scaling a single peak or tackling a multi-mountain challenge, every step you take helps us provide vital mental health support.

How to get involved

Choose your challenge – Pick a mountain (or several) to climb and set a fundraising goal.
Set up a JustGiving page – Easily collect donations from friends, family, and supporters. (Set up your page here)
Spread the word – Post about your challenge on social media and tag us so we can see your journey!

Great UK mountains to climb

If you’re looking for an epic challenge, you don’t need to go far—there are plenty of incredible mountains to climb right here in the UK:

Ben Nevis (Scotland)

The UK’s highest peak at 1,345m, offering breathtaking views (when the weather cooperates!). (Learn more)

Snowdon/Yr Wyddfa (Wales)

A classic hike with multiple routes to the summit at 1,085m. (Learn more)

Scafell Pike (England)

England’s tallest mountain at 978m, with stunning views across the Lake District. (Learn more)

Pen y Fan (Wales)

A challenging but rewarding climb in the Brecon Beacons, standing at 886m. (Learn more)

Helvellyn (England)

Famous for its knife-edge ridge, Striding Edge, making it a thrilling hike. (Learn more)

Popular UK mountain challenges

Want to take on an endurance challenge? Here are some of the most well-known UK mountain treks:

National Three Peaks Challenge

Climb the highest peaks in Scotland (Ben Nevis), England (Scafell Pike), and Wales (Snowdon/Yr Wyddfa) within 24 hours. (Learn more)

Yorkshire Three Peaks Challenge

Tackle Pen-y-Ghent, Whernside, and Ingleborough in the Yorkshire Dales, usually within 12 hours. (Learn more)

Welsh Three Peaks Challenge

Conquer Snowdon, Cadair Idris, and Pen y Fan, often in under 24 hours. (Learn more)

Lake District 10 Peaks Challenge

Take on 10 of the highest peaks in the Lake District in one endurance challenge. (Learn more)

Want to go bigger? Climb Abroad!

If you’re looking for something even more adventurous, here are some epic international climbs:

Mount Kilimanjaro, Tanzania

The highest peak in Africa and a bucket-list trek. (Learn more)

Mont Blanc, France

The highest mountain in the Alps and a serious challenge for experienced climbers. (Learn more))

Half Dome, Yosemite, USA

A legendary climb with stunning views. (Learn more)

Make your climb count

Whatever mountain you take on, do it for mental health! Set up your JustGiving fundraiser (here), rally your supporters, and raise vital funds for UPRAWR Mental Health Foundation.

Every step up that mountain helps someone struggling with their mental health. Let’s climb for a cause! 💙🏔