Support for managing anxiety
What is anxiety?
Anxiety is a natural human response to stress, danger, or uncertain situations. It’s a feeling of worry, fear, or apprehension about the future, and it can affect both our thoughts and our physical sensations. While anxiety is a normal emotion, when it becomes excessive or persistent, it can interfere with our daily activities and impair our ability to enjoy life.
Symptoms of Anxiety
People with anxiety may experience a wide range of symptoms including: Restlessness Irritability, muscle tension, rapid heartbeat, sweating, and difficulty sleeping. They may also have persistent and intrusive thoughts or worries that they find hard to control, and they may avoid certain situations or activities because they feel overwhelming or triggering.
How can counselling help?
Our therapists are warm, empathetic, and non-judgemental. They create a supportive environment to explore your difficulties.
1. Easy Booking
Simply go online to schedule an appointment with a therapist. We offer flexible scheduling options to fit your lifestyle.
2. Friendly approach
Our therapists are warm, empathetic, and non-judgmental. They create a supportive environment to explore your difficulties.
3. Effective Support
Our therapists use evidence-based approaches to help you manage your challenges and improve your well-being.
Tips from our counsellors
Tips for managing anxiety and low mood
Our therapy
Our therapists are warm, empathetic, and non-judgemental. They create a supportive environment to explore your difficulties.
Individual therapy
Our mental health foundation offers free online and face to face therapy with trained therapists who can work with you to develop personalised treatment plans and support you through your journey towards healing.
Group therapy
Group therapy provides a safe and supportive environment for individuals to discuss their mental health challenges and receive guidance from trained therapists.
